Introduction to Meditation (Begins September 17, 2018 at 1pm EST)


Introduction to Meditation (Begins September 17, 2018 at 1pm EST)


Meditation confers enormous benefits for physical, emotional, and spiritual health. In this 4-week class, you will learn techniques that lead to greater clarity, peace and focus.

Benefits include:

  • A decrease in anxiety and depression;

  • Better social connections;

  • Elevated mood and prolonged periods of happiness;

  • Greater emotional intelligence;

  • Enhanced mental clarity and focus;

  • A boost in immunity and energy levels;

  • Improved empathy, compassion and self-love.

This practice is a game-changer for high-level performers who want to positively impact others while taking a more balanced approach to their work and life. This class will meet on the following dates and times:

  • September 17, 2018 at 1pm EST

  • September 24, 2018 at 1pm EST

  • October 1, 2018 at 1pm EST

  • October 15, 2018 at 1pm EST

All class is taught live. If you cannot attend, you will be sent the recording the following day.

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Mindfulness creates more clarity, focus, creativity, and compassion.

In this series, participants will learn breath meditation, purposeful pauses, body sensation meditation, open awareness meditation, and mindful communication. Participants will be encouraged to curb multitasking, since allowing the brain to flit back and forth between tasks leads to reduced productivity.  

Insecurity, stress, and anxiety cannot be controlled, but a routine mindfulness practice can help.

Finally, participants will learn to become aware of their judgments, so that they can see clearly the difference between the truth of any given situation and the cloudiness of their projections or ideas.