Up Your Vibe (Begins February 20, 2019 at 7:30pm EST)

Up Your Vibe (Begins February 20, 2019 at 7:30pm EST)


You can be happy for no reason.

In this weekly class, you will learn techniques that lead to greater joy, stability, and emotional freedom. Each week, you’ll assess your progress as you raise your vibrational frequency.

Benefits include:

  • A decrease in anxiety and depression;

  • Better social connections;

  • Elevated mood and prolonged periods of happiness;

  • Greater emotional intelligence;

  • Enhanced mental clarity and focus;

  • A boost in immunity and energy levels; and

  • Improved empathy, compassion and self-love.

This practice is a game-changer for people from all walks of life who want to positively impact others, while taking a more balanced approach to their work and life.

The class is taught live starting on February 20, 2019 at 7:30pm EST.

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In this series, participants will learn how to be happy--absent achievements, goals, money, relationships or anything else "out there."

Based on cutting-edge techniques in positive psychology and spirituality, Monica will give you the step-by-step tools to transform your life on a daily basis. As you raise your vibrational frequency, good things unfold effortlessly.

The class meets through conference call for 1-hour on the following dates/times:

  • Wednesday, February 20, 2019 at 7:30pm EST**

  • Tuesday, February 26, 2019 at 7:30pm EST

  • Tuesday, March 5, 2019 at 7:30pm EST

  • Tuesday, March 12, 2019 at 7:30pm EST

**Please notice schedule change.

All sessions are recorded. If you cannot attend the class live, you can listen from the convenience of your own home at your leisure