Boundaries Make For Better Relations (February 20, 2018)

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class-banner-communicate-love.jpg

Boundaries Make For Better Relations (February 20, 2018)

199.00

“The way we communicate with others and with ourselves ultimately determines the quality of our lives.” Anthony Robbins

Boundaries are the foundation of healthy relationships. 

Do any of the following strike a chord with you?

  • You bite your tongue rather than make someone else upset?
  • You make rash comments only to regret them later?
  • You go blank at critical moments?
  • You aim to please everyone, while silently feeling resentful and angry? 

Here’s the truth: Effective communication takes work and practice. When mastered, you successfully create compassionate connections with romantic partners, friends and colleagues.

Using techniques of non-violent communication, I will teach you how to:

  • Identify your feelings and needs;
  • Speak calmly and succinctly;
  • Set consequences for inappropriate behavior;
  • Break free of compliant behaviors that lead to depression and anxiety; and
  • Use empathy to build bridges and healthy relationships.

I will teach "Boundaries Make For Better Relations" beginning on Tuesday, February 6, 2018. In one-hour teleconference sessions, we will cover:

  • Class 1:  How Boundaries Protect Your Heart
  • Class 2: False Beliefs That Prevent Good Boundaries from Forming
  • Class 3:  Developing Your Non-Negotiable Boundary List
  • Class 4:  Communicating Your Truth with Courage and Compassion

All calls will be recorded. If you are unable to join the live call, you can listen to the class later from the comfort of your own home.

Questions? Comments? Email me at monica@schooloflovenyc.com

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Class dates will be as follows:

  • Tuesday, February 20, 2018 at 7:30pm EST
  • Tuesday, February 27, 2018 at 7:30pm EST
  • Tuesday, March 6, 2018 at 7:30pm EST
  • Tuesday, March 13, 2018 at 7:30pm EST

All classes will be recorded, so if you cannot attend the live session, you can listen from the comfort of your home on your own time. Please email monica@schooloflovenyc.com with questions or concerns.